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PROGRESS PROMPTS

Define Your Path to Self Awareness, Self Love, & Self Care.

Our Progress Prompts serve as an entry point for your SELF-LOVE journey. Each volume is thoughtfully designed to help you learn more about yourself, and your mental health needs.

1. GRACE, EMPATHY, FORGIVENESS
& ACCEPTANCE

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These prompts help you discover where you need to love and accept yourself the most. Self-compassion is critical in developing a growth mindset and becoming the best version of yourself.

2. GRATITUDE, APPRECIATION, & EMBRACING YOUR FORTUNE

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Developing a strong sense of gratitude equips you to live in the present instead of the past or future. By living in the present, you can discover more ways to take advantage of all the great opportunities around you.

3. SELF-ESTEEM, CONFIDENCE,
& BELIEF IN SELF

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These prompts help you discover the source of your doubts, insecurities, and where you feel most confident. When you have confidence and belief, you are able to build resilience and live your life authentically.

4. KNOWLEDGE OF SELF: MORALS, VALUES, AND INTEGRITY

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What do you value the most? These prompts help you answer this question. When you are able to define your values and morals, you build a foundation for living in your purpose.

5. ROUTINE & SCHEDULE FOR SUCCESS: LIVING YOUR VALUES

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Consistency is key to making progress and achieving your goals. Having a routine provides you with the tools needed to combat daily stress and uncertainty.

6. ESTABLISHING GOALS

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Develop a vision for your life! Establishing goals helps you organize your time, knowledge and resources most effectively. Goals also provide you with the necessary focus to overcome obstacles along your journey.

7. COMMITMENT & TAKING ACTION

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Taking action builds consistent momentum towards achieving your goals. These prompts help you identify what actions you need to take to make progress towards your goals, and strategies to keep yourself accountable and committed.

8. YOUR PEACE OF MIND

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Discovering what brings you peace of mind helps you focus on the things that matter to you most in life regardless of external circumstances. Finding what gives you inner peace is the critical to reaching your personal fulfillment.

1 DAY
AT
A TIME

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